5 minute Coconut Date Balls

Who likes snacks?!!!! ME ME ME. I am such a snacker and so when I thought about making delicious coconut date ball, I couldn’t help myself. Plus if you only have 5 minutes this is super simple and easy(plus not to mention pretty cheap if you already keep these ingredients on hand! 5 Minute Coconut…

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Coco for Coconuts

Did you know it takes between 10-12 months for a coconut to mature to its full age? Who else believes coconuts are the miracle fruit of the world? I honestly think that if I had to live off of coconuts on a stranded island I would be fine for quite a while. Whether you have…

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Veggie Lovers Pizza

This recipe is my absolute favorite! The best part, is that after you have the base, you can get creative. And not to mention it is great to for sharing! My favorite part about this pizza recipe is that it is vegan, and gluten free so it addresses a lot of allergies and health preferences.…

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Using Recyclable Produce Bags

If you made it this far, you are probably interested in the idea of using recyclable produce bags. Heres a couple reasons why… First, have you ever gone to the grocery store with your normal recyclable grocery bags but you feel like you are still using so much plastic because you buy so many veggies?…

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Worlds best Patacones recipe

In my blog post yesterday, I talked about eating more whole foods and health conscientious. Well, today I want to share with you the world famous Panamanian Patacones recipe that I was able to learn while I was traveling and living in Panama. This one is dedicated to my best friend and travel mate Ellory…

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Another Year, Not Just Another New Years Resolution

Hey everyone, I have spent some time thinking about what a New Years Resolution really means and how you can measure if it is successful or not. Well in my opinion I think that a New Years Resolution is not just a fad that we have held onto our whole lives, it is a goal…

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Face your fears

Inspired by halloween, I wanted to take a post to recognize what scares you and how you can deal with it. There are a lot of things that scare me. Cockroaches, stinkbugs, heights, being stabbed, and lots of other things. But probably what scares me the most is not being organized or having a plan…

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Meal Prep Day 5: game day=weird meals and meal times

Breakfast/Pre Game meal @11: Wellness Bar Açai Bowls (the bomb.com bowl) Acai & Cacoa Topped With Granola • Almond Butter • Sliced Bananas • Seasonal berries • Almond Slivers • Hemp Hearts • Coconut Flakes • Drizzle of Honey (and I get extra almond butter hehe) Post-Practice Meal/Dinner @6:00: Vegan Tacos 1/2 zucchini 1/2 red…

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Meal Plan Day 4: traveling as an athlete is hard…

Breakfast: Scramble @10 1/4 c hashbrowns 1/4 c zucchini 1/4 c onions 2 eggs matcha powder 1 c coconut milk cut up the vegetables and throw them in a fry pan with the hashbrowns. after they are slightly golden and cooked through, add eggs and scramble until done. Then, in a blender add 1 cup…

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