FACE YOUR FEAR

🔥FEAR 🔥 why you have been putting off following your dream... Lie: fear is the opposite of love (aka fear is bad and we should avoid it completely) Do you really think that if you follow your dream, you will spontaneously combust and die? When you’re stressed it’s because you aren’t doing what you’re scared … Continue reading FACE YOUR FEAR

Quick 5 step body cleanse to get back on track and feel your best

I'm not gonna lie to you. I am not always perfect in fact I'm never perfect and I don't always eat and do what is right for my body 100% of the time. Eventually I will sometimes even get to the point where I get itchy, I feel constipated, and my stomach hurts terribly. The … Continue reading Quick 5 step body cleanse to get back on track and feel your best

You might not fully be loving your authentic self if…

Hi, welcome back to the blog! Today I wanted to take some time to talk about radically loving your authentic self. This is a concept I/we/society talk so much about, yet it is such a difficult topic to really take into action. Our society is so focused on change that we feel a constant need … Continue reading You might not fully be loving your authentic self if…

🍕The 10 most unreasonable fears of eating a piece of pizza🍕

1. If it eat this I will get fat2. My friends and family will think I have no discipline3. My jeans won’t ever fit again4. I’m cheating my diet so I am a horrible human being and people will thing I’m fat and lie about my diet5. I will never lose weight everrr6. I’ll never … Continue reading 🍕The 10 most unreasonable fears of eating a piece of pizza🍕

How are you so happy?

About a month ago someone asked me the question, "how are you always so happy?" After thinking about it for a couple seconds I realized that I didn't have and answer for them. And to be honest, it was something I had never thought about. What was that key that made me show up for … Continue reading How are you so happy?

Moving on when you feel stuck

At the beginning of January, what most of you wouldn't know is that I had a mental breakdown. I was really feeling stuck where I was. Micah and I had planned trip after trip and time after time every single plan was shut down. I was not expecting to still be in Montana working and … Continue reading Moving on when you feel stuck

moving into love and expansiveness

Who knows exactly what they want in life? Anybody else feel a little extra pressure when people ask you what you are doing with your life? This one question can cause so much stress in our everyday life and make us question who we are, making us feel extremely lost. Feeling discouraged can cause us: … Continue reading moving into love and expansiveness

self-care exercise

Feeling stressed lately about the end of 2020 and the beginning of 2021? The holidays leave you feeling overwhelmed and rundown? Let's talk self-care, and how you can pick yourself back up to feel amazing! Not giving yourself the proper self-care can lead to:💥STRESS💥BREAKDOWNS💥FRUSTRATION💥MENTAL EXHAUSTIONBut the good new is that we are in control of … Continue reading self-care exercise

Food, Hormones, & Cycle Health–why do I crave chocolate?

Hi, and welcome to my page. Today I wanted to share a little about something I came across through researching food and how we can eat to support our hormones and cycles every day, every month. This is really important to me as someone who not only struggles with eczema, but also with really intense … Continue reading Food, Hormones, & Cycle Health–why do I crave chocolate?

Surfs Up on the Oregon Coast

Wanting to plan a trip to the Oregon Coast soon for a couple of days to surf? Along with being one of my favorite trips I have ever taken surfing the Oregon Coast is where I met the love of my life and for that I will always be grateful of that misty Oregon weather … Continue reading Surfs Up on the Oregon Coast